Changing one seated meeting each week into a walking meeting increased the physical exercise levels of white-collar workers by ten minutes, based on a University of Miami study.
Researchers recruited white-collar workers from a sizable university in Florida to be involved in a pilot study directed at increasing workplace task that is real.
individuals wore an accelerometer to determine task that is real throughout the work day over a three-week period and reported their experiences to scientists.
the common blended moderate/vigorous activity that is real by participants increased from 107 mins in the 1st week to 114 minutes in the 2nd week also to 117 mins in week three regarding the research.
the analysis authors remember that many jobs into the workforce that is white-collar a large amount of sitting time, which can raise the danger if you are overweight or overweight. They do say their study shows that their walking protocol that is fulfilling feasible, accepted, and successfully executed by research individuals.
"Physical task interventions such as the Walking Meeting protocol that encourage walking and raise levels of physical exercise at work are expected to counter the negative wellness effects of sedentary behavior," scientists suggest.
Article: Opportunities for increased activity that is physical the Workplace: the Walking Meeting (WaM) Pilot Study, Miami, 2015, Hannah E. Kling, MPH; Xuan Yang, MHS, MPH; Sarah E. Messiah, PhD, MPH; Kristopher L. Arheart, EdD; Debi Brannan, PhD; Alberto J. Caban-Martinez, DO, PhD, MPH, Preventing Chronic Disease, doi: 10.5888/pcd13.160111, published 23 2016 june.
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